Are you ready to go deeper?
Ebb & Flow is where ancient yoga meets modern energy. Heated classes, immersive music, meditation, massage and community all in one space.
GET IT ALL
Become an UNLIMITED member
For the full-time yogi—the one who wants all-in access to sweat, stretch, and reset as often as they like. This membership includes unlimited yoga and meditation classes, plus free access to Open Studio Hours, priority shower access, complimentary mat + towel rentals, and discounts on massage and wellness services.
OIN OUR COMMUNITY
BEcome a FLEX Member
For the part-time yogi on the go—if you’re squeezing in practice between a busy schedule or just prefer a couple solid classes a week, this one’s for you. Includes 8 yoga or meditation classes per month, plus free access to Open Studio Hours, priority shower access, complimentary mat + towel rentals, and discounts on massage and wellness services,
Your practice, your journey—this is your moment. Step into the heat, move with intention, and find your flow.
Join our community and be part of something bigger
FAQs
WHAT if I’ve never done hot yoga before?
No worries! Our classes are beginner-friendly, and our teachers will guide you through everything you need to know. The infrared heat is gentle and helps you move deeper without feeling overwhelming. Take it at your own pace, stay hydrated, wear light clothing, and arrive a little early to get settled. Your body will adjust quickly—stick with it, and you’ll love the heat!
Can I see the schedule?
Sure! Check out our schedule and book your first class at ebbandflownj.com/class-schedule or on the MINDBODY App
WHAT are open studio hours?
Open studio hours are a unique perk we came up with that allows you to come in during the day when classes aren’t running and use our heated studio for your own personal practice. Come find a serene quiet space to meditate in, bring your favorite youtube yoga video and practice it in the heat, or just move freely.
Where are you located?
We are centrally located right in the heart of downtown Asbury Park at 17-19 South Main Street. We are close to the Transit Station, and free parking along the south end of Bond St, as well as Main and Lawrence Ave in Ocean Grove.
What membership is right for me?
If you think you’ll be practicing more than twice a week on average, we suggest the Unlimited Membership for the most savings! If you plan on only coming once or twice a week on average, the Flex Membership will be perfect for you, giving you 8 yoga or meditation classes per month. Want the most savings? Sign-up for a 12 month membership to fully commit to yourself and your wellness and save big- it’s a win-win!
Where can I learn more about ebb+Flow?
Be sure to check out our ABOUT US page to learn more about our vision and philosophy as well as our owners’ amazing story of how the studio came to be! You can also follow us on instagram: @ebbandflownj to catch all our latest updates! Lastly, don’t forget to join our email list, below to be the first to know about exclusive offers, special events, and our grand opening schedule!
WHAT IF I WANT TO CANCEL?
We conveniently offer two membership options- 3 and 12 month so you can pick the commitment level that suits you best! We do understand that life happens, however, so if relocation or medical issues are preventing you from practicing, talk to us about freezing or canceling your membership.
What are the perks of being a member?
Members enjoy lots of perks like an exclusive welcome gift including Ebb+Flow merch and even a luxury yoga mat when you join for 12 months! Members also enjoy 10% off massage and wellness treatments, 10% off our Light+Sound Room meditation sessions, 15% off retail, preferred pricing on Ebb+Flow events and workshops, guest passes to bring a friend, FREE access to our Open Studio Hours to use our heated room for your own yoga and meditation practice, and priority access to our shower.
I don’t practice that often, I think i’ll just get a class pack?
We also have class packs available, which are great if you’re just visiting! But if you’re local and think you want to commit at least one or two days a week to your yoga and/or meditation practice (which is a fantastic place to start to build a healthy habit!) we recommend our Flex Membership for the most savings and benefits! We know that the Unlimited Memberships offered by most yoga studios don’t suit everyone’s schedule and practice and so we created our 8-times a month flex plan specifically for our part-time yogis! You deserve all the membership perks and savings too, even if you only come once or twice a week! Weekend warriors rejoice!
SIGN-UP HERE TO RECEIVE EMAIL UPDATES ON OUR GRAND-OPENING, SPECIAL OFFERS AND EVENTS.
Got Questions?
Shoot us a quick message!
We’ll get back to you as soon as we can!