EBB+FLOW

new here?

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new here? 〰️

let’s meet irl…

14 Days for $55

ASBURY PARK 2 WEEK TRIAL
POINT BEACH 2 WEEK TRIAL

HOT YOGA

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HOT pilates

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meditation

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massage

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HOT YOGA 〰️ HOT pilates 〰️ meditation 〰️ massage 〰️

BODY • MIND • SOUL

At Ebb+Flow, everything we do is built around three interconnected pillars: Movement, Wellness, and Community.

Movement strengthens the body and nourishes the soul through infrared hot yoga, Pilates, and breath-centered practices.

Wellness supports the body and calms the mind through meditation, breathwork, massage, bodywork, energy healing, and restorative experiences.

Community nourishes the mind and soul through our lounges, workshops, events, and the meaningful connections formed along the way.

A stronger body. A calmer mind. A more connected soul.

PICK YOUR LOCATION

Check out our two studios

ASBURY PARK
POINT PLEASANT BEACH

ready to book?

〰️

ready to book? 〰️

Explore classes - ASBURY PARK
Explore classes - POINT PLEASANT BEACH

our philosophy

Our philosophy is simple: find balance, go deeper, and build meaningful connection. We believe growth happens both on and off the mat, and that community is just as important as the practice itself.

Balance

Depth

Community

ABOUT US

MEET the FOUNDERS

After finding each other through Ancestry.com later in life, siblings Katie and Tylor bonded over yoga and a shared vision for community. What began as a weekly yoga practice eventually became Ebb+Flow—a space designed to help people move, connect, grow, and belong.

Learn more

Strength and stillness. Sweat and soul. Ancient wisdom and modern energy.

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Ebb+Flow lounge
Hang in the lounge post-class
Vibroacoustic Sound Therapy Bed
Meditation Room
Hot Yoga Room
Hot Yoga Room
Ebb+Flow community lounge
Complimentary Coffee and Tea Bar
Shower Room
Hot Yoga Room after dark
Ebb+Flow lounge after dark
Hot Yoga Room
Ebb+Flow lounge after dark
Sit by the fireplace with a cup of tea post-class. (Photo by Sue Barr)
Curl up with an inspirational book in the lounge. (Photo by Sue Barr)
Wellness Room (photo by Sue Barr)
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Got Questions?

Shoot us a quick message!

We’ll get back to you as soon as we can!