Step into our infrared-heated studio (98–100°) for a powerful, 60 or 75 min breath-driven flow that blends strength, mobility, and mindfulness. You’ll move through creative, dynamic sequences linked by intentional breath, building heat from the inside out while the infrared warmth supports flexibility, circulation, and recovery.

Classes are music-driven, challenging yet adaptable for all levels—options are offered so you can dial it up or down to match your energy. Expect to sweat, move, and focus deeply, leaving class feeling strong, clear, and fully reset.

Move with intention in this slower-paced, 60 min practice set in our gently heated infrared studio—warm enough to break a sweat (90–95°), but not overwhelming. You’ll explore mindful sequences with longer holds, giving you space to deepen into each posture, refine alignment, and connect breath with movement.

Perfect for all levels, this class can be as grounding or as challenging as you choose—newer students can focus on building a strong foundation, while seasoned practitioners can explore strength, stability, and depth. Expect to leave feeling centered, open, and fully present.

Turn up the intensity in this infrared-heated (98–100°) 60 minute vinyasa practice that blends powerful, strength-focused sequences with intentional breathwork. Strong Flow is designed to build endurance, stability, and mobility through full-body movements, longer holds in challenging poses, and creative transitions.

While options are offered for all levels, this class is ideal if you’re looking to push your edge and develop greater strength—physically and mentally. Expect a sweat-drenched, music-driven flow that leaves you feeling energized, empowered, and accomplished.

Slow down, soften, and let go in this deeply restorative 60 minute practice held in our gently heated infrared studio (80–85°). Gentle Heated Yin uses long, supported holds—typically 3–5 minutes—to target deep connective tissues, release tension, and improve mobility.

The mild warmth encourages muscles to relax and joints to open, allowing you to sink deeper with ease. Perfect for all levels, this class is an opportunity to balance more active practices with stillness, mindful breath, and intentional relaxation. You’ll leave feeling grounded, open, and replenished.

A complete 90-minute journey designed to take you deeper—physically, mentally, and spiritually. This immersive class is taught in our infrared-heated studio (hot) and weaves together the full spectrum of yoga practice: a grounding dharma talk rooted in yogic philosophy, intentional pranayama to steady the mind, dynamic asana to strengthen and open the body, and guided meditation to integrate it all.

This is your space to slow down, explore, and expand—moving beyond just the physical postures into the heart of yoga. All levels are welcome, with options to meet you where you are and challenge you where you’re ready. You’ll leave feeling centered, clear, and deeply connected.

Our guided meditation offerings are designed to help you pause, reconnect, and ground yourself—whether you have 20 minutes or a full 75-minute practice. Each session provides a supportive space to explore stillness, guided awareness, and mindful breathing.

Shorter mindfulness-based meditations (20–30 min) offer simple, accessible techniques to quiet the mind, release stress, and cultivate presence—perfect for beginners and seasoned practitioners alike.

Our longer traditional zazen sessions (75 min) are led by a Soto Zen priest and follow the classical form—beginning with seated meditation and followed by a dharma talk rooted in authentic Zen teachings. This extended format allows for deeper insight, reflection, and connection to the heart of the practice.

All levels are welcome—just bring an open mind and a willingness to be present.

A 75 min, hot, all-levels hot vinyasa flow set to a hip hop soundtrack in our infrared-heated studio. Move through powerful, fluid sequences that build strength, mobility, and focus, with the beat guiding your pace and energy. A fun, challenging sweat session that keeps you locked in from start to finish.

A 60 min hot vinyasa flow where the soundtrack is all yours. Before class, add your favorite tracks to the playlist, then move through a strong, dynamic flow in our infrared-heated studio as your music fills the space. It’s community, creativity, and connection—set to the beats you love.