What starts as a physical practice often becomes something more. In this honest and personal piece, Ebb & Flow co-founders Katie and Tylor share how yoga helped them navigate grief, trauma, and disconnection—ultimately finding a deeper sense of inner peace and presence. Whether you’re new to the practice or returning to your mat, this story offers a reminder of what yoga is really about: coming home to yourself.

Before anything grows, it needs a foundation. Think of a seed—it doesn’t rush or force itself upward. It settles in, finds stability, and builds from the ground up. In your body and your life, grounding works the same way.

When you're grounded, you’re not just “calm”—you’re present. Less reactive. More in tune with what’s actually happening. And from that place, real growth becomes possible—growth that’s sustainable, steady, and true to you.