Our Story: Meet the Owners
Katie’s love for yoga has been a constant for over 16 years, shaping her life and becoming her greatest passion. It was a practice that kept her grounded, gave her peace, and pushed her to grow. Tylor, on the other hand, was all about CrossFit and weightlifting—yoga wasn’t something he ever imagined himself doing. But life has a way of surprising you, and five years ago, something bigger was waiting for both of them.
Katie, having been raised by adoptive parents on the Jersey Shore, knew nothing about her birth family until she joined Ancestry.com. Through that, she discovered something incredible—she had a brother. Tylor, raised outside of Philadelphia, had no idea his parents had a child eight years before he was born. But as soon as Katie and Tylor met, their connection was undeniable, as if they had known each other forever. Both having grown up as only children, the two suddenly found themselves with a sibling and were grateful for this unexpected bond that came later in life.
Though life kept them in different places, yoga became their weekly ritual. Tylor, a CrossFit enthusiast and weightlifter, wasn’t initially drawn to yoga. But after joining Katie for classes to stay connected, it wasn’t long before the practice captivated him too. The weekly yoga sessions not only strengthened their sibling bond, but also sparked a vision to create something bigger together—a place where others could experience that same connection, growth, and peace.
As opposites—Tylor’s outgoing, driven energy complementing Katie’s softer, introspective nature—they found balance much like yin and yang. Together, they envisioned a studio that would offer a mix of fiery, challenging flows and a serene space for stillness and meditation—a perfect blend of effort and surrender, strength and softness, just like Tylor and Katie. And so, Ebb+Flow was born, right on the Jersey Shore. Tylor eventually moved to the shore and is now a local, making their shared vision for the studio a reality. Ebb+Flow is more than just a yoga studio; it’s a community, a space for transformation, and a reflection of their unique journey.
Melt: Wellness beyond the mat
Enter Taylor, Tylor’s partner, who brings her own magic to the Ebb+Flow experience. A skilled massage therapist and reiki practitioner, Taylor's expertise in healing touch perfectly complements Katie and Tylor’s vision and philosophy behind Ebb+Flow. With a background from the Costa Rican School of Massage Therapy, she specializes in Swedish Massage, Myofascial Release, and more, seamlessly blending traditional techniques with a holistic approach to wellness. At MELT, the wellness branch of Ebb+Flow, Taylor offers her expertise in massage and energy work, supporting your overall well-being. Through our special Renew+Restore Yoga-Massage classes and personalized wellness sessions, she combines her love for massage with Katie’s passion for yoga, creating a truly holistic experience for mind, body, and spirit.
Our guiding vision: CALM IN THE CURRENT
Life’s always moving, and at Ebb & Flow, we’re here to help you find your rhythm in it. Like the ebb and flow of the ocean tides, it’s all about balance—the give and take. We’re inspired by the way opposites work together, blending the heat of hard work with the calm of letting go, and mixing traditional yogic wisdom with a fresh, modern twist.
We’re not just about the sweat—though you’ll definitely feel that. Our hot vinyasa flows will push you, but we also know when to slow it down. With a mix of movement, meditation, and therapeutic massage, we help you find that sweet spot between strength and softness, grounding and rising, effort and ease.
At Ebb & Flow, we blend ancient practices with modern vibes to make traditional yogic practices accessible to today’s seekers. Our classes mix traditional teachings with fresh approaches, from dynamic flows to curated playlists with your favorite songs to bring joy and fun to your practice. It’s all about creating a space where you can connect with the roots of yoga while enjoying the energy of the present. We aim to inspire your journey in a way that resonates with you, offering you all the depth of yogic teachings in a way that’s not intimidating, helping you find that perfect blend of tradition and modernity.
Whether you're flowing through your day or catching your breath, we’re here to help you find your balance. At Ebb & Flow, it’s about tuning into your own rhythm and crafting a practice that works for you. Let’s flow together, and find calm in the current.