Ebb+FLow Kilim Mats

Flow on art- style, grip and good vibes only.

Give the gift of zen this season. 🧘‍♀️✨ Our yoga mats are the perfect gift for the yogi in your life (or yourself—no judgment). Shop our sitewide sale now! 20% off everything with code BLACKFRIDAY20, but only until Friday. Don’t mis
This Thanksgiving, we’re feeling deeply grateful for the journey that’s brought us here and the incredible community that’s beginning to grow around Ebb & Flow. From the bottom of our hearts, thank you for your support, your exc
At Ebb + Flow, we believe in bringing balance to your mind, body, and soul. Build strength and resilience with hot yoga, find calm and connection through meditation, and restore with therapeutic massage. Your holistic practice starts here. Coming to
“When the winds of change blow, remember: you can bend without breaking.” November reminds us that change is part of the season, just like the falling leaves and shifting winds. But it’s also a chance to adapt with grace and trust
Meet the owners- Our Story ✨ Katie has been rooted in yoga for over 16 years—a practice that grounded her, challenged her, and became her greatest passion. Tylor, on the other hand, came from the world of CrossFit and weightlifting, with yoga
Yoga teaches us how to quiet the chaos—not just in our bodies, but in our minds. It’s more than the poses; it’s a full practice of breathwork, meditation, and principles that help us tune into something deeper. Through yoga, we&rsqu
Life’s rhythm is right there, steady and constant, waiting in the breath. In moments when we feel weighed down, lost, or even just a little disconnected, it’s amazing how something as simple as breathing can remind us of our own resilienc
Case of the Mondays? Same here—start your week right with a grounding ritual ☀️ When everything feels a little out of sync, grounding can bring us back to center. To be grounded is to feel steady, even when the week feels like it’s pulli
Every practice starts with just showing up. Some days that’s enough. Step onto the mat, take a breath, and see where it leads. #EbbAndFlow #HotYoga #AsburyPark #ComingSoon #FindYourBalance #FridayFlow
“The goal isn’t to make thoughts and emotions disappear—that’s impossible. Instead, it’s about learning to befriend them.” — Pema Chödrön We often think peace means the absence of noise, of doubts,
Our Kilim mats bring style and purpose to your practice space—great grip, cool patterns, and made to keep up through every flow. Check them out on our website and find the one that fits your style. ✨ 🔗 in bio #EbbAndFlow #KilimMats #HotYoga
As November settles in, we’re invited to reflect on the beauty of impermanence—how every season, every experience, is part of a greater rhythm. Just like the trees release their leaves, we, too, can learn to let go. Letting go isn’t
Asana, the third limb of Ashtanga yoga, focuses on physical postures and is often where we first encounter yoga. For many of us, our yoga journey begins in a class, stretching, bending, and strengthening our bodies. While our bodies are incredible to