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FAQs
When does my membership start?
Your membership starts during our soft opening week, which will be the first week of May! Your first months payment will be taken at time of purchase (unless you sign-up for 12 months, in which case your first month is FREE!), your second payment won’t be due until June.
WHAT if I’ve never done hot yoga before?
No worries! Our classes are beginner-friendly, and our teachers will guide you through everything you need to know. The infrared heat is gentle and helps you move deeper without feeling overwhelming. Take it at your own pace, stay hydrated, wear light clothing, and arrive a little early to get settled. Your body will adjust quickly—stick with it, and you’ll love the heat!
Can I see the schedule?
Sure! Check out our opening schedule at ebbandflownj.com/class-schedule. We’ll be adding on even more classes after we open and will poll our Founding Members on what class times they most want to see.
How do I book a class?
Once we open in May, you’ll be able to book classes here, through our website, or by using the Mindbody App! We suggest downloading the Mindbody app to quickly and easily book classes on the go!
Where are you located?
We are centrally located right in the heart of downtown Asbury Park at 17-19 South Main Street. We are close to the Transit Station, and free parking along the south end of Bond St, as well as Main and Lawrence Ave in Ocean Grove.
What membership is right for me?
If you think you’ll be practicing more than twice a week on average, we suggest the Unlimited Membership for the most savings! If you plan on only coming once or twice a week on average, the Flex Membership will be perfect for you, giving you 8 yoga or meditation classes per month. Want the most savings? Sign-up for a 12 month membership to fully commit to yourself and your wellness and save big- it’s a win-win!
Where can I learn more about ebb+Flow?
Be sure to check out our ABOUT US page to learn more about our vision and philosophy as well as our owners’ amazing story of how the studio came to be! You can also follow us on instagram: @ebbandflownj to catch all our latest updates! Lastly, don’t forget to join our email list, below to be the first to know about exclusive offers, special events, and our grand opening schedule!
Are you just hot yoga?
We are so much more than just hot yoga! We also offer: meditation classes, our “Light&Sound Room: an immersive, meditative experience using vibroacoustic therapy and LED psychedlic light therapy to access deeper states of consciousness, and we have a full Massage and Wellness practice: MELT to cover all of your massage, cupping and reiki needs. We also open our lounge and hot studio to you during the day and after class for you to decompress in the heat, meditate, flow, catch up with friends over tea, whatever! More than anything, we are a community!
WHAT IF I WANT TO CANCEL?
We conveniently offer two membership options- 3 and 12 month so you can pick the commitment level that suits you best! We do understand that life happens, however, so if relocation or medical issues are preventing you from practicing, talk to us about freezing or canceling your membership.
What are the perks of being a member?
Members enjoy lots of perks like an exclusive welcome gift including Ebb+Flow merch and even a luxury yoga mat when you join for 12 months! Members also enjoy 10% off massage and wellness treatments, 10% off our Light+Sound Room meditation sessions, 15% off retail, preferred pricing on Ebb+Flow events and workshops, guest passes to bring a friend, FREE access to our Open Studio Hours to use our heated room for your own yoga and meditation practice, and priority access to our shower.
I don’t practice that often, I think i’ll just get a class pack?
We also have class packs available, which are great if you’re just visiting! But if you’re local and think you want to commit at least one or two days a week to your yoga and/or meditation practice (which is a fantastic place to start to build a healthy habit!) we recommend our Flex Membership for the most savings and benefits! We know that the Unlimited Memberships offered by most yoga studios don’t suit everyone’s schedule and practice and so we created our 8-times a month flex plan specifically for our part-time yogis! You deserve all the membership perks and savings too, even if you only come once or twice a week! Weekend warriors rejoice!
