EBB+FLOW

Point Pleasant Beach

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Sweat. With Soul

Infrared hot yoga, hot sculpt, Pilates, meditation, breathwork, workshops, and community—

coming soon to Point Pleasant Beach.

Join the waitlist for exclusive updates, early access to Day One memberships, and your chance to become part of the Ebb+Flow story from the very beginning.

Check out our reviews on Google:

“Ebb + Flow is everything I’ve always wanted in a yoga studio and more! I’ve gone to a couple studios before and this studio is very special. As a beginner, I feel very comfortable here. The space is cultivated with love and feels very spiritual upon walking thru the door. I’ve taken all different levels of classes to try them out and each instructor has been wonderful! I get something out of each class I go to. I just enrolled as a full time member and couldn’t be more excited!”

“The best hot yoga studio I ever been to. Immaculate vibes. Just a rare and divine find. A necessity in life. So if you live or visit Asbury Park, you won’t regret it. Honestly nothing comes close to compare of how magical and incredible the space and the community is.”

“I fell in love with this place after my first class. The space is much more than just hot yoga — it’s a place to relax, practice mindfulness, get to know each other, and feel grounded. Everyone is so kind and welcoming, and every instructor brings their own unique perspective into each class. It’s my favorite way to start the day. The meditation classes are amazing too! If you’re looking for a community in addition to your practice, this is the place for sure.”

sweat.

with soul.

Class descriptions

FAQs

WHAT if I’ve never done heated classes before?

No worries! Our classes are beginner-friendly, and our teachers will guide you through everything you need to know. The infrared heat is gentle and helps you move deeper without feeling overwhelming. Take it at your own pace, stay hydrated, wear light clothing, and arrive a little early to get settled. Your body will adjust quickly—stick with it, and you’ll love the heat!

Can I see the schedule?

Sure! CHECK IT OUT ON OUr WEBSITE OR MINDBOdy apP.

What are the benefits of infrared heat?

Infrared heat penetrates deeper into the body than conventional heat, warming muscles and tissues directly rather than just the air around you. This makes it effective for relieving muscle soreness, joint stiffness, and chronic pain. It promotes circulation, which supports faster recovery and can reduce inflammation. Because it works at a lower ambient temperature than traditional hot rooms, it's often more tolerable for longer sessions while still producing a significant sweat. Many people also find it supports relaxation and stress reduction, as the warmth has a calming effect on the nervous system.

Where are you located?

We are located inside vive fitness at 107 nj 35 in point pleasant beach, nj. check-in at the front desk and head straight back towards the personal training room and find us right up the stairs.

What membership is right for me?

If you think you’ll be practicing more than twice a week on average, we suggest the rIDE-OR-DIE unlimited membership. if you are just planning on coming once or twice a week to supplement a broader fitness routine, try our soft-launch 8xmonth membership or talking stage 4xmonth membership.

WHAT IF I’M a vive member?

Good news. Vive members get access to an exclusive VIVE+FLOW Day One Membership rate designed specifically for those who want the best of both worlds. Combine Vive's strength training, cardio, recovery amenities, and childcare with unlimited yoga, infrared hot sculpt, Pilates, meditation, and breathwork at Ebb+Flow Point Pleasant Beach. It's the ultimate mind and body membership—at a special rate available only to Vive members. But act fast, only a very limited number of vive+flow day one memberships are available. Vive Members Click here to purchase.

What are the perks of being a member?

Members enjoy lots of perks like an exclusive welcome gift including Ebb+Flow merch and even a luxury yoga mat for our first 50 members! Members also enjoy discounts on retail, preferred pricing on select Ebb+Flow events and workshops, guest passes to bring a friend.

does this membership give me acccess to all ebb+flow studios?

All Ebb+Flow memberships are tied to a specific studio location. This allows us to keep class access, capacity, and community experience intentional at each space, while ensuring members get the most out of their home studio.

I’m an Asbury Park member and want to switch to Point Pleasant Beach—what should I do?

No problem. If you’re currently an Asbury Park member and would like to move your membership to Point Pleasant Beach, just email us at connect@ebbandflownj.com and we’ll help you make the switch and find the best option for your practice.