Don’t wait. Memberships are on sale for a limited time only.
new year. new practice.
Are you ready to go deeper?
A limited-time New Year offer to help you build momentum and make your practice a priority.
Kick off the New Year with a commitment that actually supports your mind, body, and daily life.
For a limited time, new members can join Ebb & Flow for just $99/month for the first 3 months, then $159/month with a 12-month commitment.
This is your moment to build a steady routine, deepen your practice, and step into the new year with clarity, strength, and intention.
Premium Ebb+Flow Hot Yoga Mat
Ebb+Flow T-Shirt
Ebb+Flow water bottle
A $125 value- yours free when you join
All New Year Members Receive a Complimentary Welcome Gift:
What’s included in your membership?
Unlimited Infrared Hot Yoga
Move, sweat, strengthen, and flow as often as you’d like, with 28+ included classes each week.
All Meditation Classes
Drop into presence, clarity, and stillness.
Unlimited Access to Our Meditation Room
Enjoy complimentary use of our vibroacoustic sound bed and psychedelic LED light therapy during open hours.
Member Discounts
Enjoy 10% off all massage and wellness services, studio merch, and selected workshops and events. Members also enjoy free mat and towel rentals and guest passes to bring a friend free.
Community + Support
Practice in a space that feels grounding, uplifting, and truly connected.
Because Transformation doesn’t come from a single class- it comes from showing up over time, through every season.
A 12-month commitment gives you:
accountability
structure
momentum
consistency
measurable progress
and a home for your practice
Starting the year with intention sets the tone for everything that follows.
Why 12 Months? Why now?
START YOUR NEW YEAR STRONG
Join today for just $99/mo for your first 3 months. Then $159/mo for the remainder of your 12-month membership.
Limted-time New Year offer. 10 days only.
“Why now? Because the New Year is a natural reset — a moment to choose yourself, your health, your grounding, your growth.”
What people have to say about Ebb+Flow:
“Katie cook and team are outstanding! I've been doing yoga since 1997 from the us, to Costa rica, to Bali and her teachers are excellent with the added benefit of having infrared sauna atmosphere reducing inflammation. This studio is exceptional and sets itself apart from other studios.” -Kathleen E.
“Stepping into this yoga studio feels like entering a cozy retreat where you instantly want to linger with friends. The atmosphere is warm, the people are genuinely friendly, and as a delightful bonus, you can enjoy hot yoga classes and refresh with a shower afterward.They also provide reiki and massages, both of which I can't wait to experience. It truly feels like a sanctuary for both body and soul.” -Lukrecija B.
“Ebb and Flow is a beautifully designed, clean, and well equipped yoga and wellness studio. With the zen design of the space, I didn’t want to leave! I took a 75 minute Hot Vinyasa class which was flexible for all levels, challenging but also achievable. I felt fantastic afterwards and can’t wait to go back. I will definitely become a regular customer.” Dana P.
“You must go ! The place is everything. Beautiful studio , calming, set up perfect. I’ve had the privilege of taking part with many of the instructors and can’t choice a favorite because they’ve all been AWESOME. This place has got me in a flow.” -Danean
“This is a beautiful and inviting studio with a variety of classes. The teachers are incredibly talented and expertly guide students through sequences in thoughtful and encouraging ways. Everyone is so friendly and welcoming and I feel so lucky to have found this charming studio!” -Allyson H
“This place is like an oasis of peace and tranquilty that has a mix of powerful classes ready to push you as well as relaxing flow class that help you unwind! Definitely worth checking out.” -Jose H.
New students ready to build a consistent practice
Current yogis wanting deeper commitment
Anyone seeking strength, clarity and grounding
Anyone who wants yoga and mindfulness to be a part of their lifestyle in 2026
Who is this membership for?
Your practice, your journey—this is your moment. Step into the heat, move with intention, and find your flow.
Join our community and be part of something bigger
FAQs
WHAT if I’ve never done hot yoga before?
No worries! Our classes are beginner-friendly, and our teachers will guide you through everything you need to know. The infrared heat is gentle and helps you move deeper without feeling overwhelming. Take it at your own pace, stay hydrated, wear light clothing, and arrive a little early to get settled. Your body will adjust quickly—stick with it, and you’ll love the heat!
Can I see the schedule?
Sure! Check out our schedule and book your first class at ebbandflownj.com/class-schedule or on the MINDBODY App
WHAT are open studio hours?
Open studio hours are a unique perk we came up with that allows you to come in during the day when classes aren’t running and use our heated studio for your own personal practice. Come find a serene quiet space to meditate in, bring your favorite youtube yoga video and practice it in the heat, or just move freely.
WHAT IF I WANT TO CANCEL?
We conveniently offer two membership options- 3 and 12 month so you can pick the commitment level that suits you best! We do understand that life happens, however, so if relocation or medical issues are preventing you from practicing, talk to us about freezing or canceling your membership.
What are the perks of being a member?
Members enjoy lots of perks like an exclusive welcome gift including Ebb+Flow merch and even a luxury yoga mat when you join for 12 months! Members also enjoy 10% off massage and wellness treatments, 10% off our Light+Sound Room meditation sessions, 15% off retail, preferred pricing on select Ebb+Flow events and workshops, guest passes to bring a friend.
I don’t practice that often, I think i’ll just get a class pack?
We also have class packs available, which are great if you’re just visiting! But if you’re local and think you want to commit at least one or two days a week to your yoga and/or meditation practice (which is a fantastic place to start to build a healthy habit!) we recommend our Flex Membership for the most savings and benefits! We know that the Unlimited Memberships offered by most yoga studios don’t suit everyone’s schedule and practice and so we created our 8-times a month flex plan specifically for our part-time yogis! You deserve all the membership perks and savings too, even if you only come once or twice a week! Weekend warriors rejoice!
Where are you located?
We are centrally located right in the heart of downtown Asbury Park at 17-19 South Main Street. We are close to the Transit Station, and free parking along the south end of Bond St, as well as Main and Lawrence Ave in Ocean Grove.
What membership is right for me?
If you think you’ll be practicing more than twice a week on average, we suggest the Unlimited Membership for the most savings! If you plan on only coming once or twice a week on average, the Flex Membership will be perfect for you, giving you 8 yoga or meditation classes per month. Want the most savings? Sign-up for a 12 month membership to fully commit to yourself and your wellness and save big- it’s a win-win!
Where can I learn more about ebb+Flow?
Be sure to check out our ABOUT US page to learn more about our vision and philosophy as well as our owners’ amazing story of how the studio came to be! You can also follow us on instagram: @ebbandflownj to catch all our latest updates! Lastly, don’t forget to join our email list, below to be the first to know about exclusive offers, special events, and our grand opening schedule!
SIGN-UP HERE TO RECEIVE EMAIL UPDATES ON OUR GRAND-OPENING, SPECIAL OFFERS AND EVENTS.
Got Questions?
Shoot us a quick message!
We’ll get back to you as soon as we can!