meet

EBB+

flow

point pleasant beach

MOVE

〰️

BREATHE

〰️

CONNECT

〰️

go deeper

〰️

MOVE 〰️ BREATHE 〰️ CONNECT 〰️ go deeper 〰️

14 days unlimited classes for $55

Hot infrared yoga, mindful movement, meditation + community — all inside Vive Fitness in Point Pleasant Beach.

Start my 14 days

What is ebb+Flow?

a place for your whole practice.

Come to sweat. Come to stretch. Come to get stronger.

Come to breathe, slow down, learn something new, connect with other people and reconnect with yourself.

Ebb + Flow brings together the physical practice of yoga with meditation, mindfulness, deeper teachings and community — in a way that feels modern, welcoming and made for real life.

Whether you’re brand new to yoga, have practiced for years, or want something meaningful to add to the way you already move, there’s a place for you here.

TRY EBB + FLOW FOR $55

strength, movement, breath, stillness, recovery, mindfulness

It all belongs together.

Our vision for opening ebb+flow alongside vive fitness in point pleasant beach was to creae a space where yoga, meditation and breathwork can live alongside strength training, cardio and everything else you aready do to take care of yourself.

because everyone can benefit from learning how to move with more awareness, breathe more intentionally, slow down, focus and reconnect.

enjoy the flexibility to practice with ebb+flow on its own, or combine it with a vive membership and have it all under one roof.

What makes ebb+flow different?

A range of hot yoga and movement classes designed to meet you wherever you are. Start your day with an energizing, challenging Power Flow, slow things down with a Deep Stretch after work, or build strength with classes like Hot Mat Pilates.

MOVE

GO DEEPER

Breath. Meditation. Mindfulness. Yoga philosophy. Teachers who bring intention and meaning into the room so you can take something from your practice beyond the mat.

CONNECT

A real community and a place you can stay awhile. Meet your teachers. Practice alongside familiar faces. Join workshops, sound baths and community events. Sit in the lounge, make some tea and connect or share a sauna session with a friend after class.
SEE for yourself- 14 days $55

two weeks to find your flow

14 Days.

UNLIMITED CLASSES.

$55.

One class gives you a taste. Two weeks lets you actually experience Ebb + Flow.

Try different teachers. Explore different class styles. Come at different times. Take the challenging class one day and the slower one the next.

Find what your body needs. Find the teachers you connect with. Find the classes you look forward to coming back to.

You don’t have to know exactly what you’re looking for before you walk through the door.

Just start.

Start my 14 days

BUILD STRENGTH. FIND BALANCE. TAKE YOUR PRACTICE DEEPER.

Some days you want to sweat and challenge yourself.

Some days you need to stretch, recover and slow down.

Sometimes growth happens through movement. Sometimes through stillness. Sometimes through learning, connection or simply taking an hour to step out of the rush.

Ebb + Flow makes room for all of it.

Strength + stillness. Challenge + recovery. Movement + mindfulness.

Strength + stillness. Challenge + recovery. Movement + mindfulness.

that’s the balance. That’s ebb+Flow.

Stay Awhile…

Your experience doesn’t have to end when class does.

Ebb + Flow Point Pleasant Beach is located inside Vive Fitness, giving you access to full locker rooms, showers and a traditional sauna.

Stay for tea. Sit in the lounge. Flip through a book. Talk to someone after class. Take some time in the sauna. Shower and head into the rest of your day.

There’s space here to do more than rush in, take a class and rush back out

Come Experience ebb+flow

THOUGHTFUL DETAILS. A MORE COMFORTABLE PRACTICE.

Every part of the studio experience has been considered, from the way the room is heated to the way fresh air moves through the space.

Hot yoga doesn't have to mean stagnant air. Our ERV continuously exchanges indoor air with fresh outdoor air, helping prevent CO₂ and stale exhaled air from building up as the room fills. That means a fresher, better-ventilated environment throughout your practice — especially important in a heated room where people are moving and breathing deeply. More sweat, less dizzy or lightheaded feeling.

We also invested in independently tested ultra-low-EMF infrared heating panels, giving us the warmth we want for practice while minimizing unnecessary electromagnetic-field exposure from the heating system.

Because how a heated room feels matters just as much as how hot it gets.

infrared heat

*

Fresh air

*

Space to recover

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infrared heat * Fresh air * Space to recover *

“i absolutely love ebb and flow! the atmosphere, vibes and instructors are all amazing! i am new to yoga and everyone has been so accepting and helpful in starting my practice. i love being able to learn new things and sweat a bunch too !! 🖤”

-Gabi B

“I’ve been to a lot of yoga studios throughout the years and I must say, ebb and flow is one of the best. The instructors are top quality, the studio has a great vibe, and the community is unmatched. Highly recommend this studio.”

Margaux M

“I’m new to Ebb & Flow Yoga and have felt so welcomed from the start! The instructors are fantastic, they really read the room, know the different levels of experience in each class, and adapt accordingly so everyone feels comfortable and challenged. The atmosphere is positive, inclusive, and encouraging. Definitely recommend 🧘”

Gina T

“I have been shopping around through yoga studios for years since my original studio closed down and I am so happy I found this place. The classes really embody the yoga practice, instead of feeling like an exercise class as many studios do. The instructors and studio are so lovely and welcoming and it’s a lovely community to be a part of.”

Chelsea S

New here?

You’re in the right place.

  • No. We welcome complete beginners alongside experienced practitioners. Our teachers offer options so you can meet the practice where you are.

  • No. Ebb + Flow is located inside Vive Fitness, but you can practice with us without having a Vive gym membership.

  • Our heated classes use low-EMF infrared heating panels designed to create a comfortable, even warmth throughout the room.

  • Our studio is one of the only in the area that uses a state-of-the-art ERV ventilation system to help bring in fresh air and support ongoing air exchange during practice.

  • Yes. Ebb + Flow is located inside Vive Fitness, where you can access the traditional sauna, locker rooms and showers.

  • We’re inside Vive Fitness at:

    107 NJ-35
    Point Pleasant, NJ 08742

    Check in at the front desk and head toward the Ebb + Flow studio in the back of the gym and up the stairs.

  • Your 14 day trial starts on the date of your first class, not on the date that you purchase the trial.

  • Your 14-day trial is designed to let you explore the Ebb + Flow schedule, meet different teachers and experience different ways to move, breathe and practice.

  • If you want to keep practicing with us, we offer memberships and class-pack options so you can choose what fits your routine.

  • Sure! Check out our schedule at ebbandflownj.com/ppbclasses

Come find your way in

You don’t need to be flexible.

You don’t need to already meditate.

You don’t need to know the poses.

And if you’ve been practicing for years, there’s plenty of room to keep growing.

You just need somewhere to begin.

14 days unlimited classes for just $55

START MY 14 DAYS

sweat with soul.

sweat with soul.

EBB+FLow Hot YOGa

Located insiDe Vive Fitness

107 NJ-35 , Point Pleasant beach, NJ

ebbandflownj.com

732-865-8050

connect@ebbandflownj.com