EBB+
FLOW
Point pleasant beach
New Client Offer
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New Client Offer 〰️
new here? let’s meet irl.
14 days for $55
Two Weeks to Find Your Flow
One class can give you a taste. Two weeks gives you the chance to actually experience EBB+FLOW.
Try different teachers, class styles, and times. Explore hot yoga, Pilates, sculpt, deep stretch, meditation, and more. Come often enough to find your favorites, get comfortable in the space, and start building a routine that feels realistic for your life.
No pressure to have it all figured out on day one. Just two weeks to move, breathe, explore, and see what feels good.
Start your two-week new client trial and experience EBB+FLOW for yourself.
HOT YOGA
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meditation
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pilates
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HOT YOGA 〰️ meditation 〰️ pilates 〰️
BODY • MIND • SOUL
At Ebb+Flow, everything we do is built around three interconnected pillars: Movement, Wellness, and Community.
Movement strengthens the body and nourishes the soul through infrared heated yoga, sculpt, Pilates, and breath-centered practices.
Wellness supports the body and calms the mind through meditation, breathwork, BODY WORK, sound healing, energy healing, and restorative experiences.
Community nourishes the mind and soul through our lounges, workshops, events, and the meaningful connections formed along the way.
A stronger body. A calmer mind. A more connected soul.
go deeper
Our mission is to help people go deeper—into their practice and themselves. Through movement, mindfulness, and community, we create spaces where strength and stillness, challenge and restoration, ancient wisdom and modern energy come together.
yin + Yang
Founded on the belief that strength and stillness belong together, Ebb+Flow offers infrared heated yoga, sculpt, Pilates, meditation, breath work, wellness services, and community experiences designed to help you move, connect, and go deeper. Visit us in Asbury Park or Point Pleasant Beach.
Events + workshops
WYD tonight? live music, transformational breath work journeys, immersive sound bath ceremonies and more. Check out the different ways you can go deeper at ebb+Flow.
our philosophy
Our philosophy is simple: find balance, go deeper, and build meaningful connection. We believe growth happens both on and off the mat, and that community is just as important as the practice itself.Balance
Depth
Community
We know you’ll love us. And you can’t put a price tag on love.
But we’ll try. check out our pricing and membership options.
Pricing + Memberships +
Pricing + Memberships +
Just seeing where this goes?
Choose drop-ins or class packs for the casual visit or if you plan on coming once a week.
Let’s make this official
It’s cuffing season! Seeing us 2 or more times a week? Time to Choose the relationship membership that’s right for you…
Talking stage
We get it. You still want to see where this is going. No pressure, no long-term commitment—just unlimited classes and a chance to get to know us better. We'll be here when you're ready to define the relationship.
This no-commitment membership will auto-renew until cancelled… so don’t ghost us, we deserve closure.
soft launch
Things are getting serious. You've updated your routine, your friends know about us, and you're starting to feel like you belong here. Three months gives you enough time to build momentum, create consistency, and see what all the hype is about.
This 3-commitment membership will auto-renew until cancelled… so don’t ghost us, we deserve closure.
ride-or-die
You've accepted that you're one of us now. Six months of unlimited classes for the people who know that consistency beats motivation and that the best things in life take time. We're in this together. ❤️
This 6-commitment membership will auto-renew until cancelled… so don’t ghost us, we deserve closure.
the ultimate power-couple: vive+flow
Vive and Ebb+Flow are better together. That's why Vive members get access to exclusive Ebb+Flow membership rates.
Talking stage
You're not ready to put a label on it yet. We get it. Enjoy unlimited classes at Ebb+Flow with the flexibility of a month-to-month membership. Perfect for Vive members who want to see where this whole yoga, Pilates, and hot sculpt thing goes.
This no-commitment membership will auto-renew until cancelled… so don’t ghost us, we deserve closure.
(MUST SIGN-UP IN STUDIO)
soft launch
Things are getting serious. You're making time for yourself, building a routine, and starting to feel the difference. Three months of unlimited classes gives you the consistency to create real change—at an exclusive Vive member rate.
This 3 month-commitment membership will auto-renew until cancelled… so don’t ghost us, we deserve closure.
(MUST SIGN-UP IN STUDIO)
ride-or-die
You've found your flow. Six months of unlimited classes for the Vive members who know that strength, mobility, recovery, and mindfulness are all part of the same equation. The best results come from showing up—and this membership helps you do exactly that.
This 6 month-commitment membership will auto-renew until cancelled… so don’t ghost us, we deserve closure.
(MUST SIGN-UP IN STUDIO)
FRIENDS WITH BENEFITS…
Everything's better with a plus one.
Grab your partner, best friend, roommate, gym buddy, or favorite coworker and commit to your practice together. When you both join, you'll each receive unlimited classes for just $99/month. Keep showing up together, and you'll both keep the discounted rate. Minimum 6 month commitment.
Because accountability looks good on everyone.
sweat.
with soul.
Check out our reviews on Google:
“Ebb + Flow is everything I’ve always wanted in a yoga studio and more! I’ve gone to a couple studios before and this studio is very special. As a beginner, I feel very comfortable here. The space is cultivated with love and feels very spiritual upon walking thru the door. I’ve taken all different levels of classes to try them out and each instructor has been wonderful! I get something out of each class I go to. I just enrolled as a full time member and couldn’t be more excited!”
“The best hot yoga studio I ever been to. Immaculate vibes. Just a rare and divine find. A necessity in life. So if you live or visit Asbury Park, you won’t regret it. Honestly nothing comes close to compare of how magical and incredible the space and the community is.”
“I fell in love with this place after my first class. The space is much more than just hot yoga — it’s a place to relax, practice mindfulness, get to know each other, and feel grounded. Everyone is so kind and welcoming, and every instructor brings their own unique perspective into each class. It’s my favorite way to start the day. The meditation classes are amazing too! If you’re looking for a community in addition to your practice, this is the place for sure.”
FAQs
WHAT if I’ve never done heated classes before?
No worries! Our classes are beginner-friendly, and our teachers will guide you through everything you need to know. The infrared heat is gentle and helps you move deeper without feeling overwhelming. Take it at your own pace, stay hydrated, wear light clothing, and arrive a little early to get settled. Your body will adjust quickly—stick with it, and you’ll love the heat!
Can I see the schedule?
Sure! CHECK IT OUT ON OUr WEBSITE OR MINDBOdy apP.
What are the benefits of infrared heat?
Infrared heat penetrates deeper into the body than conventional heat, warming muscles and tissues directly rather than just the air around you. This makes it effective for relieving muscle soreness, joint stiffness, and chronic pain. It promotes circulation, which supports faster recovery and can reduce inflammation. Because it works at a lower ambient temperature than traditional hot rooms, it's often more tolerable for longer sessions while still producing a significant sweat. Many people also find it supports relaxation and stress reduction, as the warmth has a calming effect on the nervous system.
Where are you located?
We are located inside vive fitness at 107 nj 35 in point pleasant beach, nj. check-in at the front desk and head straight back towards the personal training room and find us right up the stairs.
What membership is right for me?
If you think you’ll be routinely practicing Once or twice a week on average, we suggest the unlimited membership. if you are just planning on coming once a week or less, try our Class pack options. Check out all our pricing options here.
WHAT IF I’M a vive member?
Good news. Vive members get access to an exclusive VIVE+FLOW Unlimited membership rate designed specifically for those who want the best of both worlds. Combine Vive's strength training, cardio, recovery amenities, and childcare with unlimited yoga, infrared hot sculpt, Pilates, meditation, and breathwork at Ebb+Flow Point Pleasant Beach. It's the ultimate mind and body membership—at a special rate available only to Vive members. Call or see EbB+FLow staff in person to claim this discount.
does this membership give me acccess to all ebb+flow studios?
All Ebb+Flow memberships are tied to a specific studio location. This allows us to keep class access, capacity, and community experience intentional at each space, while ensuring members get the most out of their home studio.
What makes Ebb+flow different?
EBB+FLOW Point Pleasant is designed to be more than a place to take a class. We blend movement, meditation, yoga philosophy, and intentional teaching so your practice can go deeper both on and off the mat.
Located inside Vive Fitness, members also have access to full locker rooms, showers, a traditional sauna, and free childcare through Vive. Our schedule includes hot yoga, Pilates, sculpt, deep stretch, meditation, and more — all in a welcoming space where beginners can feel comfortable and experienced students can keep growing.
And because we believe consistency should be accessible, our unlimited memberships are intentionally priced to make a regular practice easier to maintain.
